Self-Massage Your Muscles:
Perfect for when you can't get to the Massage Therapist or the Physio, this flexible pressure point massage roller lets you get to those tight calves, or hamstrings, all by yourself. By stimulating blood flow to muscles, this helps breakdown any lactic acid and helps relax tight muscles, improving recovery from exercise. Plus it's perfect for travelling too - compact and lightweight.
Deep Tissue Massage:
Great for releasing tension in those tight, knotted muscles the block points combined with the rolling action allows you to apply deep tissue massage. Excellent for your glutes, thighs, hamstrings, quads, IT Bands, calves and feet!
Phone A Friend:
This block point massage roller is also great for relaxing tight neck and shoulder muscles, as well as tight upper and lower back muscles. So before and definitely after exercise, or after being stuck in front of the computer screen, get your bestie over and help each other out!